10 Rounds - Sample Workout

10 Rounds - Sample Workout

0% Match202039mHD

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Play Now

More Like This

Fat City

Fat City

7.01972
Prized

Prized

0.02014
Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut

6.62024
The Moustache

The Moustache

6.12005
TwentyFourSeven

TwentyFourSeven

6.21998
Bigger

Bigger

6.92018
The Connection

The Connection

6.52014
The Grand Grandmaster

The Grand Grandmaster

4.82020
Resurrecting the Champ

Resurrecting the Champ

6.32007
Tommy

Tommy

8.12017
Evander Holyfield vs. Lennox Lewis I

Evander Holyfield vs. Lennox Lewis I

0.01999
The Power of One

The Power of One

7.51992
The Lady and the Lug

The Lady and the Lug

0.01941
The Best Years of Our Lives

The Best Years of Our Lives

6.01972
Homeboy

Homeboy

4.81988
Mary Kom

Mary Kom

7.02014
Almighty Zeus

Almighty Zeus

7.52022
The Hurricane

The Hurricane

7.41999
When We Were Kings

When We Were Kings

7.61996
The Boxer from Somewhere Else: The Ken Buchanan Story

The Boxer from Somewhere Else: The Ken Buchanan Story

0.02025